ACV is not fairly a new term in the weight loss industry. Just like all other fad diets, it became a hot talk and gained immense of popularity over the years. But is it really help? If so, how does apple cider vinegar help you lose weight? Let’s break the secret now. Continue to read on.
According to the recent researches conducted on mice, Apple Cider Vinegar has been proved to trigger the fat burning genes. But the medical practitioners claim, these studies cannot be taken as evidence. We need much more studies to declare that vinegar is really effective in weight loss.
You may have heard people saying that taking few tbsp of ACV before meals will help you control the appetite or at least cut down your craving. Again to prove this claim, no evidences have been tracked yet.
Anyhow studies have shown that the addition of Apple Cider Vinegar in your diet has some significant impact on the starch absorption and calorie breakdown.
So the bottom line of your question does Apple Cider Vinegar Help you lose weight is, people who claim to lose weight through ACV diet simply did it by taking fewer calories. Not just because of the Apple Cider vinegar they intake.
ACV On The Bright Side
Apple Cider Vinegar does not directly help you to lose weight but when it combined with the low calorie diet in a right way, it will help you shed fewer pounds gradually.
We know many fad diets that result in quick weight loss sprout like mushrooms and fade away at the same speed. Unlike these rapid weight loss schemes, Apple Cider Vinegar weight loss diet encourages people to lose weight gradually in a healthy way. In this fast furious world, we need everything to happen so fast .It would be really nice to have some diet that help us shed those extra pounds easily and promises to not to bring back those pounds in double. Sadly, none of the rapid weight loss diet programs offer such a reliable weight loss. So if you want your fat cells to reduce their size and fit themselves willingly to their new sizes take up the slow weight loss techniques that make you lose weight not more than 2 pounds per week.
To cut reduce the calorie intake, eat more fiber rich vegetable salads, use less oil and more vinegar as their topping.
Guidelines That Help You Start With ACV Weight Loss
So you have decided to take up Apple Cider Vinegar Weight loss?
First of all, if you are going through your pregnancy or breast feeding right now, drop the idea of taking ACV diet. Else go on and read the guidelines.
1. Things You Need To Consider When Buying The Apple Cider Vinegar
You have 3 boxes to tick when choosing the right brand of Apple Cider Vinegar
Pasteurization kills bacteria through heating process from any substance. Unfortunately, it kills good bacteria too. So when you are out to buy Apple Cider Vinegar, ensure it is unpasteurized.
Ensure it is unfiltered. When the ACV is unfiltered, it means it has the “mother” of vinegar. You could see the grainy, muddy like substance at the bottom of the bottle. These enzymes are the ones which give all health value to Apple Cider Vinegar.
It is not that important. But it is good to know that ACV you consume is made using the certified organic apples. It is so obvious that the company which uses organic apples is more likely to produce the quality Apple cider Vinegar
2. Don’t Do Excess
Apple Cider Vinegar is good for you only until you take it in a limit. Taking 1 tbsp of ACV mixed up with 8 ounces of water is always safe to consume. When you go over the board, it will only do more harm than any good.
3. You Can’t Lose Weight Overnight
When you take up ACV diet, you shouldn’t expect a drastic weight loss over night. Give some time. Wait patiently for at least 3 to 4 months to see any significant difference. Stop asking does Apple Cider Vinegar help you lose weight often. Have a leap of faith. ACV makes you lose weight gradually but the pounds you shed will not be back just as in most of the other weight loss techniques.
4. Potential Dangers Of ACV
Apple Cider vinegar has only 3 calories per table spoon. Sounds great right? Continue reading. Though adding fewer tbsp of ACV in your low calorie diet gives you the best way to add flavor to your daily diet, consuming it as a daily tonic induce more harm than any good.
Reason is, ACV has highly acidic ingredients. So it is capable of causing the irritation sensation to your stomach and throat. In the long run, it will also damage your tooth enamel.
If you are taking some other medications, it is good to talk with your doc before you start with this one because it contradicts with the other medications that include insulin as well.
Consuming 8 ounces of ACV per day on a regular basis will drastically reduce your potassium level which may result is osteoporosis.